Pesto Broccoli Sweet Potato Rice Casserole

pesto sweet potato casserole

Sweet potatoes are in season. We found this fun twist on a casserole that is low in calories, low carb, and can be vegan friendly -- or not.

Prep Time: 15 minutes

Cook Time: 40 minutes

Total Time: 55 minutes

Serves: 4-6 people

pesto sweet potato

Pesto (Left) | Sweet Potato Rice (Right)

Ingredients

For the pesto:

  • 2.5 cups basil leaves, packed
  • 3 tbsp of pine nuts
  • 1/4 cup of olive oil (if you like it thicker, less olive oil)
  • 5 cranks of the sea salt grinder
  • 5 cranks of the peppercorn grinder
  • 1 large clove of garlic minced

For the rest:

  • 2 cups small broccoli florets
  • 1 large sweet potato (350g), peeled, Blade C
  • pepper, to taste
  • 1/3 cup low-sodium vegetable broth
  • 1.5 cups shredded mozzarella (optional)

You can also add chicken, if you want.

For the full instructions on Inspiralized.com: http://goo.gl/3hp3QZ

MORE PROVISIONS

Seven Healthy Habits For Clean Eating
I am here to share with you . Millions of people are overweight and dieting. Many people have health problems[...]
Modern Family Dinner: Bacon
While watching television the other evening, I began to think about all of the advertisements for different foods and food[...]
Back to School: Homemade Lunchables
As much as the government tries or doesn't try to feed the kids healthy meals -- it just doesn't cut[...]
Moonshine
White Lightning. Hootch. White Whiskey.Moonshine alcohol is known by many names and its history in the United States pre-dates the[...]

About

A team of staff writers at The Mill Magazine work closely together to provide fresh content on topics we find interesting and hope you do, too.