10 Steps To Look Younger

10 steps look younger

In 1513, Spanish explorer, Juan Ponce de León, searched Florida for the Fountain of Youth. He wasn't the first to seek the magical solution to slow down the aging process, and certainly wasn't the last. In the 21st century, we know that we can't stop natural change, but we can look younger by consistently working to slow down the aging process through healthy living.

Here are 10 steps to look younger

Relax – "Stress lines" Have you heard this phrase? All of your stress and worries show on our face. By taking the time to relax, the younger your face could look.

Medical Check-up – Just like a car, our body also needs attention and care so it can work welleveryday. Having routine medical checkups during our healthy time is important to recognize diseases as soon as possible.

Active Life – Always try to be active during your life, even if it is an evening stroll. Activities can increase health; and if you are in your elder age, your memory will increase too.

Social Life – Taking personal time is important to increase our spirit, bring peaceful mind, and make us feel and look younger. Communication with our friends, family, neighbors, colleagues, and others can bring happiness to us.

Food – Eating healthy and natural foodeveryday will make our body fit, slim and also look younger. Try to eat more fish instead of red meat. Fiber food, vegetables, fruits, and supplements are important food to consume. Drink less coffee and other caffeine beverages. Eat less more often.

Sleep – Throw out the need for 6-8 hours of sleep. Tune your body to sleep for however long it needs to sleep. Having a quality, restful sleep is important because the growth hormone is working to renew the old cells of your body, including the skin cells. Enough sleep for your body will make you look fresh.

Exercise – Through routine exercise, we will feel happier, energetic, and confident. It also increases our bone density and muscle which can make our body look 15-20 years younger.Beside aerobic, walking, and swimming, goes also to the gym to do lifting exercise.

Detox – It’s important to start detoxification, getting rid of toxin from our body. Our body metabolism has done that process, but in everydaylife we are exposed to so many chemical hazards from air, food and environment. Fasting, just consuming fruits and vegetables, and drinking plenty of water are a few ways to detoxify our body. Don't over detox your body.

Be Positive – A positive mind and affirmation we said can bring positive life to us. Negative thoughttend to bring failure and make us look older and unattractive. Meditation is one way to make positive thoughts.

Performance – Start to look at our performance. Is your body weight ideal for your body type? Being underweight and overweight can make you look older. Weight can alsoeffect the health of your skin, hair, nails, and teeth. Working scalp to sole to 100% performance will slow the aging process.

Too much of any one thing is bad for your body. Achieving a youthful look is about balance.

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A team of staff writers at The Mill Magazine work closely together to provide fresh content on topics we find interesting and hope you do, too.